Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles....
Inspired by classical dance, Ballet Fitness combines the graceful movement of ballet with the vibrancy...
SCHEDULE (March 31 to June 22, 2025)
Wednesday: 7:15 - 8:30 a.m.
Friday: 7:15 - 8:30 a.m.
1...
Cardioboxe is a highly dynamic, hour-long class that will challenge every muscle in your body....
The cardio toning class is all about maximizing your workout by working your body while...
Master B.K.S. Iyengar was the first to introduce props into yoga, helping practitioners adopt the...
SCHEDULE (March 31 to June 22, 2025)
Thursday: 10:00 - 10:50 a.m.
* Drop-in rate $10 depending...
The Essentrics Stretch & Tone™ is a dynamic and complete body workout that combines exercises...
The fitness course includes a series of group exercises involving the use of accessories such...
SCHEDULE (March 31 to June 22, 2025)
Friday: 9:30 - 10:50 a.m.
* Drop-in rate $10 depending...
The Little Burgundy Sports Center has created a special space adapted to the realities of...
SCHEDULE (March 31 to June 22, 2025)
Saturday (9 to 12 years old) : 11:00 to...
Animated and supervised sports activities such as:
hockey
basketball
soccer
handball
other activities of the...
This multifaceted, multi-level class helps tone the muscles, and refine the figure while improving posture....
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks...
SCHEDULE: September 16 to December 15 2024
Tuesdays : noon to 12:50 p.m.
Fridays: 8:45 to 9:30...
The practice begins with gentle movements to warm the body, accompanied by breathing exercises. We...
