Tone, sculpt, and strengthen your deep muscles!
A targeted session to work your core and firm...
Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles....
`Perfect for staying fit, badminton and pickleball are battledore and shuttlecock games that are both...
Inspired by classical dance, Ballet Fitness combines the graceful movement of ballet with the vibrancy...
SCHEDULE (January 5 to March 29 2026)
Wednesday or Friday: 7:15 - 8:30 a.m.
1 x $138.00...
Cardioboxe is a highly dynamic, hour-long class that will challenge every muscle in your body....
The cardio toning class is all about maximizing your workout by working your body while...
Master B.K.S. Iyengar was the first to introduce props into yoga, helping practitioners adopt the...
SCHEDULE (January 9 to March 29, 2026))
Thursday: 10:00 - 10:50 a.m.
* Drop-in rate $12 depending...
The Essentrics Stretch & Tone™ is a dynamic and complete body workout that combines exercises...
The fitness course includes a series of group exercises involving the use of accessories such...
SCHEDULE (January 5 to March 29 2026)
Friday: 9:30 - 10:50 a.m.
* Drop-in rate $12 depending...
The Little Burgundy Sports Center has created a special space adapted to the realities of...
SCHEDULE (January 5 to March 29 2026))
Saturday (9 to 12 years old) : 11:00 to...
Animated and supervised sports activities such as:
hockey
basketball
soccer
handball
other activities of the...
This multifaceted, multi-level class helps tone the muscles, and refine the figure while improving posture....
Rules and Regulations for the Little Burgundy Sports Center Day Camp
Clientele
The day...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks...
The practice begins with gentle movements to warm the body, accompanied by breathing exercises. We...
