Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles....
Fitness, balance, physical preparation... Ball Fitness is a workout with multiple benefits: muscle strengthening, improved...
Inspired by classical dance, Ballet Fitness combines the graceful movement of ballet with the vibrancy...
SCHEDULE (January 8 to March 31, 2024)
SCHEDULE (April 1st to June 23rd, 2024)
Wednesday: 7:15 -...
Cardioboxe is a highly dynamic, hour-long class that will challenge every muscle in your body....
The cardio toning class is all about maximizing your workout by working your body while...
SCHEDULE (January 8 to March 31, 2024)
SCHEDULE (April 1st to June 23rd, 2024)
Monday: 10:00 -...
The Essentrics Stretch & Tone™ is a dynamic and complete body workout that combines exercises...
The fitness course includes a series of group exercises involving the use of accessories such...
SCHEDULE (January 8 to March 31, 2024)
SCHEDULE (April 1st to June 23rd, 2024)
Friday: 9:30 -...
The Little Burgundy Sports Center has created a special space adapted to the realities of...
SCHEDULE (September 18 to December 17 2023)
Saturday (9 to 12 years old) : 11:00 to...
Animated and supervised sports activities such as:
hockey
basketball
soccer
handball
other activities of the...
This multifaceted, multi-level class helps tone the muscles, and refine the figure while improving posture....
Strong Nation is a high-intensity interval training program designed to strengthen the muscles of the...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks...
SCHEDULE (January 8 to March 31, 2024)
SCHEDULE (April 1st to June 23rd, 2024)
Sunday: 10:00 -...
