Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles....
Fitness, balance, physical preparation... Ball Fitness is a workout with multiple benefits: muscle strengthening, improved...
Inspired by classical dance, Ballet Fitness combines the graceful movement of ballet with the vibrancy...
SCHEDULE (September 18 to December 17 2023)
Wednesday: 7:30 - 8:30 a.m.
Friday: 7:30 - 8:30 a.m.
1...
Cardioboxe is a highly dynamic, hour-long class that will challenge every muscle in your body....
The cardio toning class is all about maximizing your workout by working your body while...
SCHEDULE (September 18 to December 17 2023)
Monday: 10:00 - 10:50 a.m.
SCHEDULE (January 8 to March...
The Essentrics Stretch & Tone™ is a dynamic and complete body workout that combines exercises...
The fitness course includes a series of group exercises involving the use of accessories such...
SCHEDULE (September 18 to December 17 2023)
Friday: 9:30 - 10:50 a.m.
SCHEDULE (January 8 to March 31,...
The Little Burgundy Sports Center has created a special space adapted to the realities of...
SCHEDULE (September 18 to December 17 2023)
Saturday (9 to 12 years old) : 11:00 to...
Animated and supervised sports activities such as:
hockey
basketball
soccer
handball
other activities of the...
This multifaceted, multi-level class helps tone the muscles, and refine the figure while improving posture....
Being very popular and valued for its benefits, this aerobic dance Zumba is great to...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks...
SCHEDULE (September 18 to December 17 2023)
Sunday: 10:00 - 10:50 a.m.
SCHEDULE (January 8 to March...
