Class details

The Essentrics Stretch & Tone™ is a dynamic and complete body workout that combines exercises to stretch and strengthen all muscles. This technique, while being gentle on your body, helps relieve and prevent chronic pain. Besides improving flexibility and developing posture, Essentrics Stretch & Tone builds up a slim and firm body.

  • Tones the body
  • Strengthens muscles
  • Improves flexibility
SCHEDULE (January 8 to March 31, 2024)
SCHEDULE (April 1st to June 23rd, 2024))

Thursday: 11 h 00 à 11 h 50

 

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

https://centresportifdelapetitebourgogne.ca/activites/essentrics-en/

Essentrics

The Essentrics Stretch & Tone™ is a dynamic and complete body workout that combines exercises...

Register

Class Informations

Days: Thursday
Cost: $100
Contact us