The Essentrics Stretch & Tone™ is a dynamic and complete body workout that combines exercises to stretch and strengthen all muscles. This technique, while being gentle on your body, helps relieve and prevent chronic pain. Besides improving flexibility and developing posture, Essentrics Stretch & Tone builds up a slim and firm body.

• Tones the body
• Strengthens muscles
• Improves flexibility

SCHEDULE (September 18 to December 17 2023)

Thursday: 11 h 00 à 11 h 50

SCHEDULE (January 8 to March 31, 2024)

Thursday: 11 h 00 à 11 h 50

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice