The fitness course includes a series of group exercises involving the use of accessories such as weights or a ball. This workout is very beneficial for cardiovascular system’s health and for all the muscles toned one by one during the practice session. The course is appropriately named, since it promotes fitness in general.

• Tones all muscles
• Facilitates weight loss
• Improves the cardiovascular system

 SCHEDULE (September 18 to December 17 2023)

Monday: 11:00 – 11:50 a.m. 
Wednesday: 11:00 – 11:50 a.m. 
Friday: 11:00 – 11:50 a.m.

1x per week: $88
2x per week: $162.80
3x per week: $233.20

SCHEDULE (January 8 to March 31, 2024)

Monday: 11:00 – 11:50 a.m. 
Wednesday: 11:00 – 11:50 a.m. 
Friday: 11:00 – 11:50 a.m.

1x per week: $88
2x per week: $162.80
3x per week: $233.20

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice