Class details
The fitness course includes a series of group exercises involving the use of accessories such as weights or a ball. This workout is very beneficial for the cardiovascular system’s health and for all the muscles toned one by one during the practice session. The course is appropriately named since it promotes fitness in general.
- Tones all muscles
- Facilitates weight loss
- Improves the cardiovascular system
SCHEDULE (January 6 to March 30, 2025)
Monday: 11:00 – 11:50 a.m. $84
Wednesday/Friday: 11:00 – 11:50 a.m. $84
1x per week: $84,00
2x per week: $155,40
3x per week: $222,60
* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice
Class

Fitness 55 years +
The fitness course includes a series of group exercises involving the use of accessories such...
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