Class details

Strong Nation is a high-intensity interval training program designed to strengthen the muscles of the entire body. Rhythmic variations in the music challenge muscles and the cardiac system to regain power, flexibility, agility, speed, endurance and mobility.

This highly dynamic class is designed for people who want to achieve results quickly. It’s accessible to everyone, whatever your fitness level.

 SCHEDULE (January 8 to March 31, 2024)
 SCHEDULE (April 1st to June 23rd, 2024)

Tuesday: noon – 12:50 p.m.
Thursday: noon – 12:50 p.m.

* Drop-in rate $10, based on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

https://centresportifdelapetitebourgogne.ca/activites/strong-nation-en/

Strong Nation

Strong Nation is a high-intensity interval training program designed to strengthen the muscles of the...

Register

Class Informations

Days: Tuesday & Thursday
Cost: $162.00
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