Class details
A cross between yoga and Pilates, yogalates combines the benefits of these two practices, both relaxing and sporty. Composed of sequences combining flexibility, agility, cardio and toning, this class requires a good level of fitness.
- Strengthens muscles
- Improves flexibility
- Reduces stress
SCHEDULE (January 6 to March 30, 2025)
SCHEDULE (September 15 to December 16, 2024)
Monday: noon – 12:50 p.m. – $91
Wednesday/Friday: noon – 12:50 p.m. – $91
1x per week : 91$ / 2x per week: $168.35 / 3x 241.15$
* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice
Class

Yogalates
A cross between yoga and Pilates, yogalates combines the benefits of these two practices, both...
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