A cross between yoga and Pilates, yogalates combines the benefits of these two practices, both relaxing and sporty. Composed of sequences combining flexibility, agility, cardio and toning, this class requires a good level of fitness.

• Strengthens muscles
• Improves flexibility
• Reduces stress

 SCHEDULE (January 5 to March 29 2026)

Monday/Wednesday/Friday: noon – 12:50 p.m. 
1x per week : 97$ / 2x per week: $179.45 / 3x 257.05$

* Drop-in rate $12 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice