Yogalates is a mixture of yoga and Pilates providing advantages of the both practices for body workout and relaxation at a time. Composed of flexibility, postures and breathing exercises, yogalates works out smoothly and is suitable for all ages. The results are amazing!

• Strengthens muscles
• Improves flexibility
• Reduces stress

 SCHEDULE (September 15 to December 16, 2024)

Monday: noon – 12:50 p.m. – $91
Wednesday/Friday: noon – 12:50 p.m. – $98

1x per week : 98$ / 2x per week: $181.30 / 3x 259.70$

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice