The practice begins with gentle movements to warm the body, accompanied by breathing exercises. We then move on to the stretching postures of Yin Yoga, a practice renowned for promoting muscular flexibility and relaxation of body and mind. Yin Yoga emphasises long stretches, accompanied by slow, deep breathing, to allow the body’s tensions to be released more deeply. Various meditation techniques will also be offered in some classes. This practice is gentle and accessible to all.

SCHEDULE (September 16 to December 15 2024)

Sunday: 10:00 – 10:50 a.m.

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice