This multifaceted, multi-level class helps tone the muscles, and refine the figure while improving posture. Each exercise offers alternatives depending on the participant. And allows for global muscular reinforcement, stretching of the spine to reduce back pain, and the activation of the pelvic floor and deep abdominal muscles.

 SCHEDULE (January 6 to March 30, 2025)

 SCHEDULE (September 16 to December 15, 2024)

Tuesday: 11:00 – 11:50 a.m.

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice