Class details

This multifaceted, multi-level class helps tone the muscles, and refine the figure while improving posture. Each exercise offers alternatives depending on the participant. And allows for global muscular reinforcement, stretching of the spine to reduce back pain, and the activation of the pelvic floor and deep abdominal muscles.

 SCHEDULE (January 8 to March 31, 2024)
 SCHEDULE (April 1st to June 23rd, 2024)

Tuesday: 11:00 – 11:50 a.m.

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

https://centresportifdelapetitebourgogne.ca/activites/muscle-tone/

Muscle Tone

This multifaceted, multi-level class helps tone the muscles, and refine the figure while improving posture....

Register

Class Informations

Days: Tuesday
Cost: $100
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