Being very popular and valued for its benefits, the aerobic dance of Zumba is great to lose weight and stay fit. Moving at the beat of Latin dances like salsa, Merengue and flamenco, this technique is both a fun and a very efficient way to build up muscles and to get in shape. It’s also a very good cardiovascular workout.

• Facilitates weight loss
• Enhances fitness
• Relieves stress

SCHEDULE (September 18 to December 17 2023)

Monday: 6:00 – 6:50 p.m.
Wednesday: 6:00 – 6:50 p.m.

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice