Being very popular and valued for its benefits, the aerobic dance of Zumba is great for losing weight and staying fit. Moving at the beat of Latin dances like salsa, Merengue, and flamenco, this technique is both a fun and a very efficient way to build up muscles and get in shape. It’s also a very good cardiovascular workout.

• Facilitates weight loss
• Enhances fitness
• Relieves stress

SCHEDULE (January 5 to March 29 2026)

Monday / Wednesday: 6:00 – 6:50 p.m.

* Drop-in rate $12 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice