Fitness, balance, physical preparation… Ball Fitness is a workout with multiple benefits: muscle strengthening, improved stability, sheathing, tone, energy… It’s a complete training program with seated, standing and lying exercises that work the stabilizers and mobilize all parts of the body: abs, hips, legs, buttocks, arms… Ball Fitness, a fun way to move and sculpt!

SCHEDULE (September 18 to December 17 2023)

Thursday : 10:00 to 10:50 a.m.

SCHEDULE (January 8 to March 31, 2024)

Thursday : 10:00 to 10:50 a.m.