Fitness, balance, physical preparation… Ball Fitness is a workout with multiple benefits: muscle strengthening, improved stability, sheathing, tone, energy… It’s a complete training program with seated, standing and lying exercises that work the stabilizers and mobilize all parts of the body: abs, hips, legs, buttocks, arms… Ball Fitness, a fun way to move and sculpt!

SCHEDULE (January 8 to March 31, 2024)

SCHEDULE (Aril 1st to June 23rd, 2024)

Thursday: 10:00 to 10:50 a.m.

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice