Born in the 1980s, spinning is a form of an organized exercise that involves using a special stationary bicycle by a group of practitioners with a focus on transcendence and weight loss. It is also an effective cardiovascular workout adapted for any practitioner’s level. The course involves using the rhythm of exciting music, which makes the activity enjoyable and fun to do.

• Facilitates weight loss
• Tones buttocks
• Helps burn fat

 SCHEDULE (March 31 to June 22, 2025)

2x per week 
Tuesday & Thursday: noon – 12:50 p.m.
Friday : 6:00 to 6:50 p.m.

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice