Aquaspinning is a spinning workout conducted in water that improves cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic and soothing.

The exercises performed in water are excellent for preventing joint injury.

• Improves flexibility
• Prevents joint injuries
• Facilitates muscle endurance

 SCHEDULE (January 6 to March 30, 2025)

 SCHEDULE (September 16 to December 15, 2024)

*Monday\Wednesday\Fridays : 9:00 – 9:45 a.m.

Tuesday: 1:00 – 1:45 p.m.
Wednesday:  5:30 – 6:15 p.m.
Thursday: 2:00 à 2:45 p.m.

Tuesday & Thursday: 6:30 – 7:15 p.m.

1 x week: $102.50 for Mondays
2 x week: $189.62
3x week: $271.62

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice