Class details

Aquaspinning is a spinning workout conducted in water that improves cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic and soothing.

The exercises performed in water are excellent for preventing joint injury.

  • Improves flexibility
  • Prevents joint injuries
  • Facilitates muscle endurance
 SCHEDULE (April 1st to June 23rd, 2024)

1x per week: $100
Tuesday: 1:00 – 1:45 p.m.
Wednesday:  5:30 – 6:15 p.m.
Thursday: 2:15 à 3:00 p.m.

2x per week: $185
Tuesday & Thursday: 6:30 – 7:15 p.m.

3x per week: $265
Monday, Wednesday & Friday: 9:00 – 9:45 a.m.

 SCHEDULE (June 25 to August 16, 2024)

Monday: 9:00 to 9:45 am
Tuesday: 6:30 to 7:15 p.m.
Wednesday: 9:00 – 9:45 a.m.
Wednesday: 5:30 to 6: 15 p.m.
Thursday: 6:30 to 7: 15 a.m.
Friday: 9:00 to 9:45 a.m.

1 x $69 / 2 x $127.65 / 3 x 182.85

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

https://centresportifdelapetitebourgogne.ca/activites/aquaspinning-en/

Aquaspinning

Aquaspinning is a spinning workout conducted in water that improves cardiovascular and muscular function. Aqua...

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Class Informations

Days: Monday - Friday
Cost: 1 x $69 / 2 x $127.65/ 3 x $182.85
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