Aquaspinning is a spinning workout conducted in water that improves cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic and soothing.

The exercises performed in water are excellent for preventing joint injury.

• Improves flexibility
• Prevents joint injuries
• Facilitates muscle endurance

SCHEDULE: January 5 to March 20 2026

Monday: 9:00 – 9:45 a.m.
Tuesday 1:00 to 1:45 pm
Wednesday or Friday : 9:00 – 9:45 a.m.
Wednesday:  5:30 – 6:15 p.m.
Tuesday or Thursday: 6:30 – 7:15 p.m.
Thursday: 1:00 to 1:45 pm

1 x week: $110
2 x week: $203.50
3x week: $291.50

* Drop-in rate $12depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice