Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles....
Aikido is a non-violent Japanese martial art based on the use of the opponent's force...
Perfect for staying fit, badminton is a battledore and shuttlecock game that is both energetic...
Fitness, balance, physical preparation... Ball Fitness is a workout with multiple benefits: muscle strengthening, improved...
Inspired by classical dance, Ballet Fitness combines the graceful movement of ballet with the vibrancy...
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INFORMATION

The center will be closed on May 20th in observance of Victoria Day.

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