1825 Notre-Dame West, Montreal QC, H3J 2Y4
Tone, sculpt and strengthen your deep muscles! [...]
Caribbean dances are excellent for toning muscles, [...]
Aikido is a non-violent Japanese martial art [...]
Badminton is a dynamic racket sport that [...]
The boxing class is aimed at beginners [...]
Cardioboxing is a highly dynamic one-hour class [...]
The Cardio Energy class is all about [...]
Combine cardio, strength training and functional movements [...]
Get moving, work up a sweat and [...]
Put on your dance shoes and come [...]
Come and experience an immersive Halloween experience [...]
This type of workout, suitable for all [...]
Pickleball is a sociable racket sport that [...]
The Pilates programme was developed by Joseph [...]
Soccer (ages 16 and over) is a [...]
Spinning, which originated in the 1980s, is [...]
Taekwondo is a martial art of South [...]
Self-massage techniques for the fascia Fascia play [...]
The session begins with gentle movements to [...]
Ideal for anyone looking for an accessible [...]
A cross between yoga and Pilates, Yogalates [...]
Zumba, an aerobic dance that has become [...]
