1825 Notre-Dame West, Montreal QC, H3J 2Y4
Tone, sculpt and strengthen your deep muscles! [...]
Caribbean dances are excellent for toning muscles, [...]
Aikido is a non-violent Japanese martial art [...]
A gentle approach to fostering balance, mobility [...]
Aqua Boot Camp is an intensive aquatic [...]
Aquafitness is a water-based workout that improves [...]
Aquaphysi'eau is a rehabilitation class designed to [...]
Aquaspinning is a water-based spinning workout that [...]
Aquastroller is a class designed for women [...]
Badminton is a dynamic racket sport that [...]
The Bath of Youth is a program [...]
The boxing class is aimed at beginners [...]
Discover the traditional art of hand-dipped candle-making [...]
Cardioboxing is a highly dynamic one-hour class [...]
The Cardio Energy class is all about [...]
If you’re unsure whether you’re capable of [...]
Combine cardio, strength training and functional movements [...]
Get moving, work up a sweat and [...]
Put on your dance shoes and come [...]
Essentrics Stretch & Toneᴹᴰ is a dynamic, [...]
Open Swim is a recreational swimming period [...]
Come and experience an immersive Halloween experience [...]
Would you like to make the most [...]
The Master swim is a swimming training [...]
This type of workout, suitable for all [...]
Pickleball is a sociable racket sport that [...]
The Pilates programme was developed by Joseph [...]
This prenatal workout is a water aerobics [...]
Private swimming lessons are designed for participants [...]
Soccer (ages 16 and over) is a [...]
Discover Spanish through conversation! A practical and [...]
Do you have little or no knowledge [...]
Spinning, which originated in the 1980s, is [...]
Taekwondo is a martial art of South [...]
Give your items a new lease of [...]
Self-massage techniques for the fascia Fascia play [...]
This dance workshop will allow you to [...]
The session begins with gentle movements to [...]
Ideal for anyone looking for an accessible [...]
A cross between yoga and Pilates, Yogalates [...]
Zumba, an aerobic dance that has become [...]
