Zumba

Zumba, an aerobic dance that has become hugely popular and highly regarded for its health benefits, is ideal for losing weight and keeping fit. It’s a fun yet highly effective way to build muscle and tone up to the rhythm of Latin dances such as salsa, flamenco and merengue. It’s also an excellent form of cardiovascular exercise.

• Helps with weight loss
• Improves physical fitness
• Reduces stress

Summer term 2026 – From 22 June to 14 August 2026, this course is held outdoors at Stelco Park. See the ‘Outdoors’ section of our website for full details.—————————————— ————————————————————————-

Autumn term – From 14 September to 13 December 2026, at the Petite-Bourgogne Sports Centre.

• Monday and Wednesday: 6.00 pm to 6.50 pm

* Drop in : $12, subject to availability
* Please add $15 to the prices for non-residents of Montreal
* The timetable is subject to change without notice