Yoga
Yoga
Class details
Ideal for anyone looking for an accessible challenge. We’ll take the time to explain and understand the alignment of the poses whilst keeping the body active. We’ll also learn the foundation of all types of yoga, which is to connect with the breath in order to bring strength, focus and balance to the body. Gradually, once the body has warmed up, the sequence becomes increasingly physically demanding. More advanced variations will be suggested – though not compulsory – for those with a more established practice.
Summer term – 22 June to 9 August 2026.
- Sunday: 9.00 am to 9.50 am
Autumn term – 14 September to 13 December 2026.
- Sunday: 9.00 am to 9.50 am
* Drop in: $12
* Please add $15 to the amounts for those not resident in Montréal
* The timetable may be amended without notice
