Yin Yoga and relaxation
Yin Yoga and relaxation
Class details
The session begins with gentle movements to warm up the body, accompanied by breathing exercises. We will then move on to the stretching postures of Yin Yoga, a practice renowned for promoting muscular flexibility and relaxation of both body and mind. Yin Yoga focuses on long-held stretches, accompanied by slow, deep breathing, which helps to release tension from the body more deeply. Various meditation techniques will also be introduced during some classes. This practice is gentle and suitable for everyone.
Summer term – 22 June to 9 August 2026
- Sunday: 10.00 am to 10.50 am
Autumn term – 14 September to 13 December 2026.
- Sunday: 10.00 am to 10.50 am
* Drop in : $12, subject to availability
* Please add $15 to the prices for non-residents of Montreal
* The timetable is subject to change without notice
