Muscle tone

This type of workout, suitable for all levels, tones the body and improves posture. The exercises offer a range of options depending on participants’ fitness levels and provide a full-body strength-building workout, with a particular focus on stretching the spine to relieve back strain and engaging the pelvic floor and deep abdominal muscles.

Summer term – 22 June to 15 August 2026.

• Mardi ou jeudi : 11 h à 11 h 50

Autumn term – 14 September to 13 December 2026.

• Tuesday or Thursday: 11.00 am to 11.50 am

* Drop in : $12, subject to availability
* Please add $15 to the prices for non-residents of Montreal
* The timetable is subject to change without notice