Spinning
Spinning
Class details
Spinning, which originated in the 1980s, is a form of exercise on a stationary bike that encourages you to push yourself and lose weight. Suitable for all fitness levels, it is also a highly effective cardiovascular workout. It is practised to the beat of energising music, which makes the activity fun and enjoyable.
- Helps with weight loss
- Tones the buttocks
- Burn the fat
Summer term – 22 June to 15 August 2026.
- Tuesday and Thursday: 12.00 pm to 12.50 pm
Autumn term – 14 September to 13 December 2026.
- Tuesday and Thursday: 12.00 pm to 12.50 pm
- Friday: 6.00 pm to 6.50 pm
* Drop in : $12, subject to availability
* Please add $15 to the prices for non-residents of Montreal
* The timetable is subject to change without notice
