Prenatal
Prenatal
Class details
This prenatal workout is a water aerobics course suitable for pregnant women, allowing them to prepare their muscles for the delivery of their baby. This program was invented in California in the 1980s; it employs the resistance of water to maximize movement efficiency. The workout is practiced gently, in the shallow section of the water.
- Prepares pregnant women for baby delivery
- Helps you stay fit
- Relieves stress
* Doctor’s note required
Monday & Wednesday: 7:30 – 8:15 p.m.
SCHEDULE (March 30 to May 6 2026)
SCHEDULE (May 11 to June 17 2026)
Tuesday & Thursday: 7:30 to 8:15 pm
SCHEDULE (March 31 to May 7 2026)
SCHEDULE (May 12 to June 18 2026)
* Non-residents of Montreal please add $15
* The schedule may change without prior notice
