Pilates

The Pilates programme was developed by Joseph Pilates, who was born in 1880 in Düsseldorf, Germany. This class is aimed at adults; the intensity varies according to the needs and ability of those taking part.

Developed in the 1920s, the Pilates programme is aimed at people who want to tone their bodies without having to exert themselves beyond their limits. This method is practised gently and involves no sudden movements. Based on breathing and concentration, Pilates is also beneficial for the mind. The intensity of the class varies according to the participants’ needs and ability levels.

• Shapes the figure
• Improves flexibility
• Relieves stress

Summer term – 22 June to 15 August 2026.

• Tuesday and Thursday: 7.00 pm to 7.50 pm

Autumn term – 14 September to 13 December 2026.

• Tuesday and Thursday: 7.00 pm to 7.50 pm

* Drop in : $12, subject to availability
* Please add $15 to the prices for non-residents of Montreal
* The timetable is subject to change without notice