Fitness with baby
Fitness with baby
Class details
The fitness with baby class is designed for new parents who want to return to physical activity while sharing a special moment with their baby. Exercises are adapted for the postnatal period, allowing you to gradually get back into shape and improve muscle strength and endurance in a friendly and safe environment.
The baby takes part in the class alongside their parent, through specially adapted exercises and moments of interaction that help to strengthen the parent-child bond.
Benefits
- Helps you ease back into physical activity
- Builds muscle and improves stamina
- Improves posture and mobility
- Enjoy some quality time with your baby
- Promotes physical and mental wellbeing
Summer term – 22 June to 15 August 2026.
- Friday: 9.30 am to 10.50 am
Autumn term – 14 September to 13 December 2026.
- Friday: 9.30 am to 10.50 am
* Drop in : $12, subject to availability
* Please add $15 to the prices for non-residents of Montreal
* The timetable is subject to change without notice
