Fitness for the over-55s
Fitness for the over-55s
Class details
The fitness get back into shape course offers a series of exercises carried out in groups including the use of equipment such as weights or a ball. This workout is very beneficial for cardiovascular health and for all the muscles, which are toned one by one throughout the session. This class lives up very well to its name, in that it encourages a get back into shape in a way throughout the session. a41> get back into shape in a general way.
- Tones all the muscles
- Helps with weight loss
- Improves your cardio
Summer term – 22 June to 15 August 2026.
- Monday and Wednesday: 11.00 am to 11.50 am
Autumn term – 14 September to 13 December 2026.
- Monday, Wednesday or Friday: 11.00 am to 11.50 am
* Drop in : $12, subject to availability
* Please add $15 to the prices for non-residents of Montreal
* The timetable is subject to change without notice
