FASTING FOR 5 DAYS: CHALLENGE, TRANSFORMATION AND DISCOVERIES
FASTING FOR 5 DAYS: CHALLENGE, TRANSFORMATION AND DISCOVERIES
Class details
We often think it is impossible to go several days without eating. Why put ourselves through such an experience? What really happens to the body and mind when you fast for several days?
Harry Jean Charles, a fitness coach at the Centre, tested it for us!
Founder of Crabfit, Harry specialises in hybrid performance, an approach that combines strength, endurance and mental preparation. Smiling, energetic and deeply people-oriented, he believes that pushing oneself beyond one’s limits requires mental balance as much as physical training.
He guides his participants towards a better understanding of their bodies and their abilities, emphasising progress, listening to oneself and the pleasure of movement.
In this talk, Harry will share his personal experience of fasting for several days: what he learned, the benefits he felt, the challenges he encountered and the impact on his energy, mental clarity and discipline. True to his holistic approach to performance, he will offer insights into the link between nutrition, mindset and pushing oneself beyond one’s limits.
Saturday, 16 May, from 1:30 p.m. to 3 p.m. – $10
Maximum 30 people
