City Circuit
City Circuit
Class details
The urban circuit is a workout in the open air which alternates between periods of running and stops to perform various exercises involving strength training using body weight, such as push-ups, such as sit-ups, squats, lunges and other functional movements. This training format allows you to work the whole of the body whilst maintaining a intensity at a high level.
With adaptable exercises to suit different fitness levels, the Urban Circuit is ideal for improving your fitness in a motivating and dynamic atmosphere.
Benefits
- Improves cardiovascular endurance
- Strengthens all muscle groups
- Builds functional strength and endurance
- Promotes agility, coordination and mobility
- Allows you to train outdoors in a stimulating environment
🌿 Free outdoor activity
Enjoy this activity for free all summer long!
Summer term 2026 – 22 June to 14 August 2026
- Monday : 6.00 pm to 6.50 pm
