Chair Yoga
Chair Yoga
Class details
Master B.K.S. Iyengar was the first to introduce props into yoga, thereby helping practitioners to adopt the correct postures for better body alignment. Chair yoga offers you the same benefits as traditional yoga, with gentler movements. Work towards a stronger, better-aligned body, whilst achieving postures you thought were out of reach. Enjoy your practice!
Summer term – 22 June to 15 August 2026.
- Monday or Wednesday: 10.00 am to 10.50 am
Autumn term – 14 September to 13 December 2026.
- Monday or Wednesday: 10.00 am to 10.50 am
* Drop in : $12, subject to availability
* Please add $15 to the prices for non-residents of Montreal
* The timetable is subject to change without notice
