Cardio Energy
Cardio Energy
Class details
The Cardio Energy class is all about getting the most out of your workout by giving your whole body a workout whilst having fun.
Using a variety of training equipment (dumbbells, balls, resistance bands, etc.) or simply your own body weight, this class will help you build good muscle tone and improve your cardiovascular fitness.
The final few minutes of the class are devoted to stretching and relaxation.
Summer term 2026 – From 22 June to 14 August 2026, this course is held outdoors at Stelco Park.
See the ‘Outdoors’ section of our website for full details.
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Autumn term – From 14 September to 13 December 2026, at the Petite-Bourgogne sports centre.
- Tuesday: 12.00 pm to 12.50 pm
* The timetable is subject to change without notice
* Drop in : $12, subject to availability
* The timetable is subject to change without notice
