Cross Training
Cross Training
Class details
Combine cardio, strength training and functional movements in a comprehensive, structured workout.
This versatile training class, suitable for all fitness levels, is designed to improve endurance, strength and overall fitness.
Every session is a new opportunity to push yourself.
Summer term – 22 June to 15 August 2026.
- Wednesday or Friday: 7.15 am to 8.30 am
Autumn term – 14 September to 13 December 2026.
- Wednesday or Friday: 7.15 am to 8.30 am
* Drop in : $12, subject to availability
* Please add $15 to the prices for non-residents of Montreal
* The timetable is subject to change without notice
