STRENGTHEN YOUR IMMUNE AND ENERGY SYSTEMS TO FACE AUTUMN

Alone or with a partner, take the time to refocus and recharge your batteries with this shiatsu massage workshop adapted to the autumn season. Come and discover how this ancient practice can help you through the autumn season with serenity and well-being. In addition to theory, you’ll learn how to massage legs and arms, as well as acupressure points.

You’ll need

• one large and one small towel
• comfortable clothes without buttons
• a small blanket
• a yoga mat (optional).

Friday, October 11th
1:30 pm to 3:30 pm

FREE