led by Christelle Langrée

With age, balance can become more fragile: muscle strength decreases, eyesight changes, and our reflexes slow down. Fortunately, there are simple and effective ways to prevent falls.

This workshop, specially designed for adults and seniors, offers:

• Gentle exercises to center yourself and become more aware of your body
• Adapted movements to develop stability
• Accessible exercises to work on posture and balance
• Practical advice and techniques on how to react and get up in the event of a fall.

A safe and supportive environment to boost your confidence, improve your stability, and enjoy everyday life with peace of mind.

Thursday, February 12, 19 and 26
1:30 to 3:30 p.m.
$30 each class – $75 for the session of 3