This sophrology workshop will enable you to explore and cultivate your inner well-being. The session begins with deep breathing and muscular relaxation exercises to release accumulated tension. Through visualization, relaxation, and concentration techniques, you’ll be guided toward a state of awareness in which you can explore your inner world, access new personal resources, and increase your sense of serenity, confidence, and balance. At the end of the session, you’ll be invited to express your experiences through drawing. The language of the body will thus be brought to light, offering a new dimension to self-exploration. A time of sharing concludes the session.

Session of 5 meetings from May 28 to June 25 from 1:15 pm to 3:15 pm

Costs:
$100 for the session
$25 per class