Class details

This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency. The workout is practiced in a gentle manner, in the shallow section of the water.

  • Prepares pregnant women for baby delivery
  • Helps you stay fit
  • Relieves stress

* Doctor’s note required

 SCHEDULE (January 8 to March 23, 2024)
 SCHEDULE (April 1st to June 23, 2024)

Monday & Wednesday: 7:30 – 8:15 p.m.

January 8 to February 14, 2024: $88
February 19 to March 27, 2024: $88

* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

https://centresportifdelapetitebourgogne.ca/activites/prenatal-aquatic/

Prenatal

This prenatal workout is a water aerobics course suitable for pregnant women allowing them to...

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Class Informations

Days: Monday & Wednesday
Cost: $88
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