Class details
This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency. The workout is practiced in a gentle manner, in the shallow section of the water.
- Prepares pregnant women for baby delivery
- Helps you stay fit
- Relieves stress
* Doctor’s note required
SCHEDULE (Septembre 18 to December 17 2023)
Monday & Wednesday: 7:30 – 8:15 p.m.
September 18 to October 30: $88
November 1st to December 13: $88
SCHEDULE (January 8 to March 32, 2024)
Monday & Wednesday: 7:30 – 8:15 p.m.
January 8 to February 14, 2024: $88
February 19 to March 27, 2024: $88
* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice
Class

Prenatal
This prenatal workout is a water aerobics course suitable for pregnant women allowing them to...
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