This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency. The workout is practiced in a gentle manner, in the shallow section of the water.

• Prepares pregnant women for baby delivery
• Helps you stay fit
• Relieves stress

* Doctor’s note required

 SCHEDULE (Septembre 18 to December 17 2023)

Monday & Wednesday: 7:30 – 8:15 p.m.

September 18 to October 30: $88
November 1st to December 13: $88

 SCHEDULE (January 8 to March 32, 2024)

Monday & Wednesday: 7:30 – 8:15 p.m.

January 8 to February 14, 2024: $88
February 19 to March 27, 2024: $88

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice