This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency. The workout is practiced in a gentle manner, in the shallow section of the water.

• Prepares pregnant women for baby delivery
• Helps you stay fit
• Relieves stress

* Doctor’s note required

 SCHEDULE (September 16 to December 15, 2024) – $91

SCHEDULE (30 octobre au 11 décembre, 2024) – $98

Monday & Wednesday: 7:30 – 8:15 p.m.
From June 25 to August – $98

* Non-residents of Montreal please add $15
* The schedule may change without prior notice