Perineal re-education sessions help restore muscle tone. Exercises include contractions of the muscles surrounding the vagina, especially the muscles that lift the anus. Important to know: women who have given birth by caesarean section are not exempt from perineal re-education.

A weakened perineum can have a number of consequences: urine leakage, risk of incontinence or organ descent (prolapse), most often during the menopause in women.

Men can also be affected. Male perineal rehabilitation is a way of preventing and combating urinary incontinence in men, particularly after prostatectomy.

A distended perineum can also impair sensations during intercourse. Re-education of the perineum is therefore very important.

Equally important, perineal rehabilitation can be performed at any age. It’s best to start exercising young. This will bring a sense of well-being into your life.

The benefits :
– Toning of the abdominal belt.
– Improved trunk-pelvis stability.
– Better posture and body posture.
– Stabilization of viscera in their original position.
– Prevents (or even avoids) incontinence.

As a therapist, I want to provide you with the tools and knowledge you need to maintain your health throughout your life.
My aim is to help you understand the importance of taking care of your body.

Being fit, keeping fit or getting fit again is essential for a healthy, balanced life. This can help you in your quest for physical and mental well-being. Should you wish to move forward, I can offer you individualized programs tailored to your level and goals.

About me, Stéphane Porte

I’m a physiotherapist and trainer.  I’ve been practicing physical therapy in Quebec since 2006. I work mainly in rehabilitation and fitness, with a focus on perineal rehabilitation.  I’ve been working in the medical-sports field since 1995. Over the years, I’ve been able to refine my practice, continue to learn and discover new approaches so that I can pass on the benefits to my patients.

Workshop sequence
– Warm-up
– Specific work
– More global work to activate other parts of the body (strengthening, balance…)
– Stretching
– Q&A

To register, please send an email to Christelle Langrée  (christelle@centresportif-cspb.com)

1:15 – 2:45 p.m.

October 20 and 27, November 3, 10, 17
$100 for 5 workshops