led by Claudette Ah Soon

A gentle, soothing practice that is ideal for the winter season.

Qigong is a Chinese method that combines slow movements, natural breathing, and inner calm. Practiced for centuries to maintain health, it helps loosen joints, improve blood circulation, release tension, and bring about a deep sense of well-being.

Qigong is particularly recommended in winter, a season when the body needs gentleness and inner warmth:

• The fluid movements stimulate circulation, which is often slowed down by the cold.
• Deep breathing helps to boost vital energy and immunity.
• The relaxation it provides supports sleep quality, which is often disrupted during the cold months.
• And its soothing rhythm helps manage seasonal fatigue and stress better during short days.

Accessible to everyone, Qigong is practiced without straining, at your own pace, mainly standing up, but can be adapted.

Its benefits can be felt on many levels:

• Improved flexibility and mobility,
• Less stiffness in the body,
• Improved balance and stability,
• Deeper breathing,
• A clearer and more relaxed mind.

Come and bring movement, breath, and warmth back to where winter slows down and contracts.
A gentle, safe, and beneficial practice, ideal for self-care at any age.

Friday, March 27, from 1:30 p.m. to 3:30 p.m. – $20