HIIT classes: Alternate explosive bursts of effort with active recovery periods to burn maximum calories, boost your cardio, and strengthen your entire body. A fast, effective, and motivating workout… ideal for pushing yourself to new limits!

HIIT, or High-Intensity Interval Training, is a dynamic and energizing workout based on alternating periods of intense effort with short recovery phases. Each session combines a variety of exercises—jumps, sprints, squats, push-ups, core work, and functional movements—performed at high intensity to engage the entire body. The active recovery phases allow you to catch your breath before the next effort, ensuring a stimulating and effective workout.

Schedule (September 15 to December 14, 2025)

Thursdays – noon to 12:50 pm

* À la carte classes $12 depending on availability
* Please add $15 to the amounts for non-residents of Montreal
* The schedule is subject to change without notice