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Master B.K.S. Iyengar was the first to introduce props into yoga, helping practitioners adopt the right postures for better body alignment. Chair yoga offers the same benefits as traditional yoga but with gentler movements. Progress towards a strengthened, realigned body, while accessing postures you thought were out of reach. Enjoy!

Schedule (September 16 to December 15, 2024)

Wednesdays: 10 to 10:50 a.m.

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https://centresportifdelapetitebourgogne.ca/activites/chair-yoga/

Chair Yoga

Master B.K.S. Iyengar was the first to introduce props into yoga, helping practitioners adopt the...

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