The bath of youth is a program designed to improve fitness.

This program is practiced both outside and inside of the water and features a series of simple exercises to help get back in mental and physical shape. The bath of youth is great for the seniors; it prevents joints from stiffness and promotes their long-term flexibility.

• Improves fitness
• Improves flexibility
• Reduces joint aches.

SCHEDULE (January 6 to march 30, 2025)

SCHEDULE (September 16 to December 15, 2024)

Tuesday & Thursday: 8:00 – 8:45 a.m.

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice