Aquafitness is a training class conducted in water that improves cardiovascular and muscular function. Aquafit classes for seniors also prevent the risk of injury by gently and painlessly getting back in shape.

It is highly recommended as a means to fight such health issues as osteoarthritis or arthritis.

• Improves flexibility
• Reduces joint aches
• Facilitates muscle endurance

SCHEDULE (September 16 to December 15, 2024)

Tuesday and Thursday: 9:00 – 9:45 a.m.

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice