Aquafitness is a training class conducted in water that improves the cardiovascular and muscular function. Aquafit classes for seniors also prevent the risk of injury by gently and painlessly getting back in shape.
It is highly recommended as a means to fight such health issues as osteoarthritis or arthritis.
- Improves flexibility
- Reduces joint aches
- Facilitates muscle endurance
SCHEDULE (September 18 to December 17 2023)
SCHEDULE (January 8 to March 31, 2024)
Tuesday: 9:00 – 9:45 a.m.
Thursday: 9:00 – 9:45 a.m.
* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice
Aquafitness is a training class conducted in water that improves the cardiovascular and muscular function....Register