Class details

The aquafitness is a training class conducted in water that improves the cardiovascular and muscular function. Aquafit classes for seniors also prevent the risk of injury by gently and painlessly getting back in shape. It is highly recommended as a means to fight such health issues as osteoarthritis or arthritis.

  • Improves flexibility
  • Reduces joint aches
  • Facilitates muscle endurance
SCHEDULE (April 1st to June 23rd, 2024)

1x per week: $85
Friday: 10:00 – 10:45 a.m.

2x per week: $162
Monday and Wednesday: 5:30 – 6:15 p.m. 
Monday and Wednesday: 6:30 – 7:15 p.m. 
Tuesday and Thursday: 5:30 – 6:15 p.m. 
Tuesday and Thursday: 6:30 – 7:15 p.m. 
Tuesday and Thursday: 7:30 – 8:15 p.m. 

SCHEDULE (June 25 to August 16, 2024)
SCHEDULE (April 1st to June 23rd, 2024)

1x per week: $59
Friday: 10:00 – 10:45 a.m.

2x per week: 
Monday and Wednesday: 5:30 – 6:15 p.m.  – $98
Monday and Wednesday: 6:30 – 7:15 p.m. – $98
Tuesday and Thursday: 5:30 – 6:15 p.m. – $112
Tuesday and Thursday: 6:30 – 7:15 p.m. – $112
Tuesday and Thursday: 7:30 – 8:15 p.m. – $112

* Drop-in rate $10 depending on availability
* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

https://centresportifdelapetitebourgogne.ca/activites/aquafitness-adult/

Aquafitness (adult)

The aquafitness is a training class conducted in water that improves the cardiovascular and muscular...

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Class Informations

Days: Monday - Friday
Cost: $112
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